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Huntress Physiques

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The Huntress Hybrid Program is for our training babes who don’t want to choose between Strength or Muscle! WHY NOT DO BOTH? Experience our hybrid periodisation method to spark up how you train in the gym by focusing on strength and compound lifts to start the week followed by 3 Days of hypertrophy. 

This program is great for those confident with compound movements and have a little experience in the gym. It is a challenging style of training that will keep you excited and motivated for MORE MORE MORE. 

As Gem's favourite way to train, we know you will love this too! 

Strength

Hypertrophy

4 Week Blocks

5 Days

12 Weeks

Shape

The Huntress Hybrid

Block 1

Block 2

Block 3

Introducing ‘The Fierce Mode’ - One of our personal favourites! This is for our ladies who want to build shape and curves. This method is dedicated to building a bigger booty, stronger legs and a beautifully tapered physique. Immerse yourself in our hypertrophy-based program that will have you excited every time you step onto the gym floor. 

Get ready ladies! With 10 Weeks of love and hard work on this program, we have no doubt you are going to be feeling damn proud of the shape and confidence you build. 

X Frame

10 Weeks

2 Lower

2 Upper

1 Posterior

Growth

Feirce Mode - The X Frame Method

The Huntress Glow program is absolutely amazing for everyone, whether you're new to the gym or a seasoned pro. This is our dynamic program that will give you an incredible full-body transformation. With a whole range of exciting movements, you will be putting your whole body to work while expanding your exercise toolbox along the way. Get ready to glow up!